Does anxiety control you life? Are you constantly worrying about things and preoccupied with what might go wrong? Is your life control by thoughts of “what if…?” Do you feel constant physical discomfort? Is your anxiety holding you back from living a meaningful life?
This anxiety screener (GAD7) can help you think about symptoms of anxiety. Often, anxiety symptoms present as physical discomfort such as chest pain, muscle tension, shortness of breath, stomach pain or discomfort, and/or GI issues. Other times it presents as racing thoughts, worrying or restlessness.