What Is Therapy?
We all go through struggles in life. In fact, emotional pain is a part of life. Therapy can increase your tolerance to this pain and decrease suffering related to pain. Therapy can help you gain and master skills that will help you be the best you, no matter what challenges you may be facing. Therapy provides a safe space to discuss pain, conflict, and disconnection and receive validation, feedback and skills to build on your strengths.
Who Is Therapy For?
Anyone who is open and willing can benefit from therapy. Whether you have had a traumatic childhood, which impacted the rest of your life, or are going through a difficult time, therapy can be beneficial. Therapy does not mean something is wrong with you, though it may feel like that at times. It simply means that you can benefit from extra support to navigate life’s difficult obstacles.