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How Trauma Impacts Relationships

Trauma and Relationships  When you experience a trauma, you may develop symptoms of PTSD. Several of these symptoms can cause significant distress in a relationship. Regardless of the type of trauma, it is natural for this event to impact your relationship with...


Self-compassion Self-compassion has three parts. Mindfulness, which is awareness into you thoughts, how you are talking to yourself, and how your self-talk is impacting you. Self-kindness, which means being kind to yourself. And Common Humanity, which means...

Emotional Awareness

 Read more on Psychcentral What is Emotional Awareness Emotional awareness is multifaceted. It is knowing that emotions are a physical sensation and knowing where in your body you feel specific emotions. For example, anxiety may feel like tightness in your chest,...

My favorite books and movies



  • Inside Out
  • Happy
Phoenix / Scottsdale / Chandler / Gilbert / Tempe   Arizona        602-600-5514