by Dr McGraw | Oct 5, 2022 | Emotions
Wait, Do I Have Anger Issues? Written by Marina Khidekel As seen on Wondermind.com We all get mad. But if you’re getting mad, staying mad, and thinking about being mad a lot of the time—or if your anger has become A Thing and people are noticing—that’s worth paying...
by Dr McGraw | Aug 2, 2022 | Emotions, mindfulness, Self-compassion
Self-compassion Self-compassion has three parts. Mindfulness, which is awareness into you thoughts, how you are talking to yourself, and how your self-talk is impacting you. Self-kindness, which means being kind to yourself. And Common Humanity, which means...
by Dr McGraw | Jul 31, 2022 | Emotions
Read more on Psychcentral What is Emotional Awareness Emotional awareness is multifaceted. It is knowing that emotions are a physical sensation and knowing where in your body you feel specific emotions. For example, anxiety may feel like tightness in your chest,...
