Group Therapy Services
“The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help”
Irvin D. Yalom
Discover the path to emotional strength and resilience. In Group therapy, you can develop skills to help you achieve balance and improve well-being. It is designed to learn skills to help you live your best life, while giving and receiving support from others!
Benefits of Group Therapy
Learning with/from others
Group therapy can provide a safe space in which you can learn skills. Specifically, you can learn with others going through similar struggles. This can be validating, knowing you are not alone in what you are going through. You can also learn from the way others cope with situations you may be going through or provide support to others so they may learn from you.
Practicing Social Skills
Group therapy can help you practice social skills in a safe and supportive environment. It gives you the opportunity to learn how to effectively support and validate others as well as how to give others feedback in a kind and effective way. It also help you learn to actively listen and take feedback from others.
Sometimes when you’re experiencing a mental health condition your relationships can be affected, whether you realize it or not. Group therapy can help you practice interacting with other people in a safe space, and learn that how people communicate has an effect on others. You can learn this by talking with other group members, both while in session and during breaks.
More Cost Effective
Group therapy is usually more effective than individual therapy, while learning the same skills you would learn individually.