Individual Therapy Services
Helping You Flourish with Individual Therapy
“Courage starts with showing up and letting ourselves be seen”
Brene Brown
Discover the path to emotional strength and resilience. In individual therapy, you can develop skills to help you achieve balance and improve well-being. An individual treatment plan is designed specifically for you to help you accomplish your goals and thrive!
Benefits to individual therapy
Individualized treatment
In individual therapy, evidence based treatments are tailored to fit your specific goals and needs. Treatment progresses at your own pace and increased focused can be placed on skills and topics of your choice.
Self-awareness
Together with your therapist, you can build self-awareness and become more connected with yourself, your thoughts, and your emotions. This may lead to feeling more connected with others and the world around you.
Create meaningful change
Individual therapy can help you gain and master skills to improve your interactions with yourself, others, and the world around you. This can help you create meaningful change in your life.
Easier scheduling
Individual therapy allows more ease in scheduling appointments. You can work with your therapist to find a time that works, to increase access and participation in therapy.